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2012 BOYS MS
TEAM
January
2012 - Submitted by pjv
FIRST
PRACTICE FEBRUARY 25th!!! WATCH YOUR EMAILS FOR INFO!!
2012 BOYS MS
TEAM ROSTER
January
2012 - Submitted by pjv
| NAME |
Grade |
Jersey# |
| Shane Ander |
7 |
55 |
| Chas Barth |
7 |
40 |
| Robert Brown |
7 |
9 |
| Cory Campbell |
8 |
33 |
| Dalton Drumm |
8 |
22 |
| Cole Eckerle |
7 |
52 |
| Benjamin French |
7 |
77 |
| Michael Groll |
7 |
3 |
| Kyle Hines |
7 |
17 |
| Jonathan Ives |
8 |
18 |
| Nicholas Luttrell |
7 |
?? |
| Cory Neff |
8 |
16 |
| Chase Puffer |
8 |
12 |
| Andrew Riazzi |
8 |
2 |
| Holden Rushing |
7 |
13 |
| Tyler Sorrell |
8 |
11 |
| Andy Turpin |
8 |
1 |
| Ben Waker |
8 |
7 |
| Jonathon Wienckoski |
8 |
8 |
| Christopher Yount |
8 |
23 |
2012 BOYS MS
GAME SCHEDULE
October - Submitted by pjv
| Date and
Time |
Field |
Home |
Away |
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2012 BOYS MS
PRACTICES
October - Submitted by pjv
Practices:
- First practice - Feb 25
- Weather is always iffy this time of the year so we may be doing some indoor sessions
Preparation for the season:
As a club team we are at a disadvantage when it comes to a pre-season conditioning program. So the responsibility will lie with each player to get himself ready for the start of the season.
I would like the kids to do the following on a weekly basis to get ready for the season:
- Run 2 miles twice a week
- Run 4 50 yd sprints twice a
week
- Run 4 100 yd sprints twice a
week
- Do 100 push-up a
week
- Do 100 sit-up a
week
- Do 100 burpies a
week
- Do as much stick work as possible
You can do all of these with out any specialized equipment and should be able to accomplish this routine in less than 1 hour. You might have to bundle up due to the weather, but it will pay dividends once the season starts.
Also, take advantage of any opportunity you have to get outside to improve your stick work--cradling, groundballs, catch, wall work, etc.
Watch the website and your emails.
Coach Agans
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DAYTON LACROSSE CLUB
